Individual counseling for adults navigating trauma, anxiety, and major life transitions.
Trauma & PTSD
Support for survivors of single-incident and complex trauma, with a focus on stabilization, safety, and rebuilding a sense of control.
Anxiety & Overwhelm.
Treatment for generalized anxiety, panic, and chronic stress, with tools to calm the body, challenge unhelpful thoughts, and create new habits.
Life Transitions
Therapy during major shifts—grief, relationship changes, career pivots, health diagnoses—so you don’t have to navigate them alone.
You don’t need perfect insight to start.
Progress comes from structured, collaborative work.
What working together looks like
Therapy is most effective when you have a clear sense of what to expect.
In our first few sessions, we’ll:
• Talk about what brought you here and what has or hasn’t helped in the past
• Clarify your goals and what “feeling better” might look like for you
• Agree on a plan for how often we’ll meet and what we’ll focus on
Over time, we’ll check in on progress, adjust our approach as needed, and work at a pace that balances safety with meaningful change.